join valerie on her "journey to joy" in 2020!

ARE YOU emotionally eating??

it's time to take control back!

Eliminate Your Emotional Pain 
Break Your ​Addictive Behaviors  

GET STARTED NOW!

Break your Unwanted Behavior by following the 2 steps below! 

STEP 1. TIDY YOUR MIND

3 simple actions to tidy your mind

1. GET YOUR TIDY MIND MAP

Life get's busy and confusing sometimes.
Tidying your mind makes it Clear and Healthy.
Download your TIDY MIND MAP now.

2. LISTEN TO YOUR MINDCASTS

Ever wished someone could help you make sense?
Bring some Relief, Peace and Joy back into your life?
Listen to Angie's Mindcasts. 100% free.

3. FOLLOW ANGIE'S DAILY TIPS!

Facebook? Instagram? Twitter? YouTube?
Follow Angie & Valerie on your Favorite Channel!

STEP 2. detox YOUR body

3 simple actions to detox your body!

1. know your health type

You are Unique. Discover who you are. 
Your Body and Mind have different needs.
​Learn them, and do what is Right for YOU!

2. DETOX YOUR BODY

Stress and toxins build up in your body over time.
Improve your sleep, stress, mood and weight.
Commit 10 days to your Health. You are Worth it.

3. MOVE YOUR BODY!

Yoga? Pilates? HIIT? Crossfit? Walking? Breathing?
Commit to just MOVING each day for 30 days. 
Learn the Type & Timing that is right for YOU below:

you are unique. 

take the free​
​healthtype test!

and get the full story about
​your unique body and mind

today show MIND SNIPPETS

let me help you on your journey.