Redirect Your Mental Energy
I have personally wasted so much of my own mental energy dwelling, suffering, story making, entertaining suspicion and assumptions, jumping to conclusions, being afraid of things, torturing myself over past mistakes, etc....The amount of time and mental energy over my lifetime that my mind has spend in these behaviors is truly overwhelming.
Imagine, had I not wasted all of that time thinking on things that either weren't even true or things that couldn't even be changed no matter how much I wanted them too... If I could have redirected and harnessed that energy in a positive and productive direction what I could have created!!!
We were given these minds with the intent of using their energy, their brilliance, their genius to do amazing things for humanity and create enjoyable lives. However, our minds became dysfunctional some where along the way. Now they create problems, drama, pain, suffering, and despair.
How do we change this?
We must all become mature, responsible caretakers of our minds. Think of the inner child part of your mind as an energy. An energy we can use to create or to destroy. It can do both. Now think of the inner parent part of you mind as the one in charge of directing this energy. If you have learned parenting techniques of punishing, shaming, guilting, and manipulating as ways to control this inner child energy, you are creating dysfunction and this energy will then be used to destroy.. yourself.. and others. If you as the caretaker are constantly tormenting this inner child with painful, embarrassing memories of the past, this is a misuse and an abuse of this energy.
A responsible, mature caretaker, helps the child part of the mind get it's needs met, helps it stay relaxed, and keeps it focused on creating healthy and exciting things. It helps it stay healthy and focused on using it's energy on things it can change, improve, and enjoy.
A sloppy caretaker neglects the needs of the mind, expects others to meet those needs of it's mind, has no idea how to help the mind relax, and to make matters worse, provokes this part of the mind by punishing it and keeping it stirred up emotionally over past experiences that it can't possibly change.
This usually happens when you lay down to sleep at night. Your caretaker part of your mind will dig into the deepest, darkest, scariest, most painful memories it can find and proceed to punish and torment you with them. This is the equivalent of a parent going into a 5 year olds room at night and relentlessly verbally abusing that child with name calling and shaming and putting fear into it by showing it the scariest images and most frightening stories it can think of.
If any of this sounds familiar, you can learn to be a mature and responsible parent or caretaker of your mind by taking the Learn to Tidy and Relax Your Mind Course.
Jimmie Faye McFadden
10/14/2020 06:29:32 pm
Would like to be a part of your group sessions. I live in Hoover.
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Hey, it's me!!..Angie Johnsey. You may have seen me with Valerie Bertinelli on the Today Show being called the "mind coach". I love helping people like you find relief from all of the "crazy making" that our minds can get in to..Did you hear about the Tidy Mind Map? Yep, I'm kind of the personal organizer for your mind. I'm glad you are here.. I have so much to share with you. Pull up a chair, let me help you unwind your mind, and let's hang out.
we need to talk.