All of life is a game of balance. Energy in, Energy out. The better you are at keeping the energy balanced in all areas of your life, the more successful you are at the game of life. This leads to less worry and more happy.
Think about it:
Body-How's my balance? Am I putting more energy in that I am out? Am I even aware of how much energy I put into my body by way of food? Is it healthy energy or unhealthy energy? When you find your balance physically, your body finds it's natural weight, strength, and energy levels.
Mind-How's my balance? What am I doing with my mental energy? Do I focus on healthy topics or unhealthy topics? Whatever goes in tends to come out. If you constantly entertain thoughts of fear, worry, and confusion, you will act from fear, worry, and confusion.
Spirit-How's my balance? Can I even hear my spirit or my heart and what it is telling me to do? If the mind is out of balance, the answer will be no. If the answer is yes, I can hear or feel what my heart is saying to do, do you act on the guidance of your heart? If the mind gets in the way with fear, the answer will be no. Therefore you are out of balance.
Ignore one of these three and balance is lost.
To find and maintain balance, we must keep all 3 aspects at center stage. This means, you have to give each your careful attention and care each day.
What does your body need.. do that.
What does your mind need.. do that.
What does your spirit need.. do that.
Seem overwhelming? Undoable? Tried it before and failed? Just don't have the energy to do it? Don't want to even try?
It's your life and you matter!.. Do not give up on you right now no matter how bad you may feel. Reach out. Grab a friend who is in the same boat. Join a support group.
Whatever you do, don't just sit down and give up.. ever!!! Happy can be yours!!! It's just a game of balance! We got this!!
This is my personal focus this year. If you need someone to hold you up while you practice your balance..join me at https://www.facebook.com/groups/30DayHealthReboot/
for daily tips and support on finding and maintaining balance in body, mind, and spirit.
..Let's do this together:)
Angie Johnsey is a speaker, author and world-renowned Mind expert. A hypnotherapist and psychiatric nurse by trade, Angie assists clients all over the world to become aware of their mental and emotional patterns, bring clarity and peace to lives that were once full of stress and suffering, and choose the feelings they would like to have to transform their lives.