Get Your Smile On!
How often do you stop during the day to use your thoughts to PURPOSEFULLY ELEVATE YOUR MOOD?
Never? Well did you know that you could if you wanted to? (I just heard some of your minds say, "whatever, what's the point?")
I won't go into the numerous physical benefits to this. I'm just going to keep it simple. You get to feel better in that moment. That should be enough motivation to put "Get Your Smile On" on your daily calendar.
How do you "Get Your Smile On"?
1. Close Your Eyes
2. Take a Sigh of Relief
3. Find one Simple Thought that feels good to think.
Hint: if you know your mind will spit your fuzzy thought back out because of its high level of resistance, doubt, pessimism, and disbelief..you are going to have to go very general.
When I started, the only pleasant thought my negative mind would let me play with and enjoy was a warm breeze on my face.
It agreed with me that a warm breeze blowing feels good. It's free. It does happen sometimes..so there was no resistance. It allowed it.
I have a whole lot to say about having a mind that is so negative and controlling it won't allow you to choose your own thoughts, or let a feel good thought in, but I won't go there right now.
Let's just find a starting point.
So close your eyes. Let out a sigh. Explore for a minute and find a thought that brings your comfort, peace, relief, or maybe..just maybe starts to pull the corners of your mouth upwards. (oh..you were just tempted to smile weren't you:))
If you want ongoing support to dissolve stored emotional pain and take back control of your life, click link and join the High Vibe Tribe (HVT).
Angie Johnsey is a speaker, author and world-renowned Mind expert. A hypnotherapist and psychiatric nurse by trade, Angie assists clients all over the world to become aware of their mental and emotional patterns, bring clarity and peace to lives that were once full of stress and suffering, and choose the feelings they would like to have to transform their lives.