MAstering your mind

Mastering your mind

How do you care for your mind? Have you ever given thought to what you can do to care for your mental health? What does your mind need to be healthy? If your mind is healthy, what is possible for you? I would like to give you a simple understanding and a simple tool to assist you in taking excellent care of one of your most valuable assets, your beautiful mind.

To care for anything, we must first have an understanding of that thing. We must know it’s habits, tendencies, needs, and limits. The mind can be a very vague, complex, and difficult thing to know and understand. We can’t measure or weight it to see if it’s getting healthier like we can the physical body. We can’t look at it with our eyes and see health improvements. We can’t take blood samples to see if an issue of the past has cleared. So how do we get to know and understand our own minds? Even more than that, once we understand it, how do we take care of it?

Benefits of mastering your mind. Below are just a few of the many benefits you may notice after you practice mental mastery.

• Increased moments of peace and mental rest
• More productivity and creativity
• Longer periods of time spent experiencing peace
• Healing of past issues
• Falling away of destructive behaviors and habits
• Reduced stress and anxiety
• Decreased mental confusion
• Improved sleep
• More moments of joy and happiness
• Feeling more like yourself
• Increased sense of freedom
• Greater personal empowerment
• Improved decision-making ability
• Increased control over behaviors and emotional states
• Experiencing a natural high
• Healing and improvement in current relationships
• Moving forward in all areas of life
• Staying focused and aligned with the present moment
• Greater alignment with your life purpose
• Reduced disappointment with life or with others due to unmet expectations
• Greater acceptance, tolerance, and patience

To find out more about How to Master Your Mind, get your free Mind Master Manual here.

Let’s stay in touch!
Please join my FREE FB community here & Mind Circles community here
I would love to help you with your mind via a personal appointment here
And I would love to meet you personally on a Health & Healing Retreat here
Take the FREE HealthType test here to support your body while you support your mind
I hope you enjoy exploring more at www.angiejohnsey.com let me know!            

​