One of the most important aspects of what we will be doing together in the TIDY MIND CLUB is
UNDERSTANDING YOUR MIND.

• We have to explore and understand:
• what is going on in there?
• what are it's habits and patterns?
• why your mind does what it does.
• why is your mind afraid?
• what is it afraid of?

THEN WE NEED TO LEARN ABOUT THE EMOTIONAL BODY.

• how do we release the stored energy from all the times in the past when we didn't release it in the moment.
• where joy exists and why you can't feel it.

• what happens to your emotional body when you believe what the mind is saying?
• how emotions are energy.. energy in motion
• how do we release this energy from our bodY

Next you see how having a grasp on these 2 very important things naturally changes your behaviors.
UNWANTED BEHAVIORS BECOME A THING OF THE PAST.
Why? How?An unwanted behavior is just a side effect of a messy mind and hurting emotional body.
The unwanted behavior becomes the pain relief.

When the mind is understood it becomes TIDY.
When emotions are understood they are released and not stored.

NO PAIN. NO NEED FOR PAIN RELIEF. UNWANTED BEHAVIOR ENDS.

Can it be that SIMPLE? YES.

1. UNDERSTAND MIND
2. RELEASE EMOTIONS
3. EXPERIENCE JOY.

ARE YOU READY?GO HERE AND CLICK THE JOIN NOW FOR ONLY  BUTTON.

Working with the mind on your own can be super confusing and frustrating!

It can be difficult to know where to start and how to deal with emotions as they arise.

You do your best to make sense of it and grab whatever self-help information you can from various places such as books, tv, articles, youtube, etc…

I understand this frustration because I like you, have spent years doing self work.. reading.. searching..trying.. only to find that my mind was still controlling my emotions and creating unwanted behaviours.

I dedicated my life to finding something that makes understanding the mind easier… not only for myself, but for my clients who were desperate for help.

After a session with one of my very visual clients, I saw a visual in my own mind of a house. I saw myself and this client dumping all of her stuff out in the middle of the floor, organising it, and then taking it to different rooms. I then saw this crazy little being running from room to room, dragging things back out, creating fear and chaos, telling lies, making up stories… running around in a full out panic..that then resulted in full out panic within her.

I sat down and began drawing a map of the house and the rooms.

I then took one of my own problems, dumped it all out.. every single thought that the crazy little being was shouting..I could see how this voice was stirring up my emotions.

I worked with this over time and could then clearly see the habitual nature of my mind and the topic(s) that it used the most to create emotional upset. It knew what buttons to push. It knew my deepest emotional wounds and was taking me straight to them.

I then realised I could use this crazy little being we call the mind to my advantage. It was always showing me the lies it would tell about me or others that I would always believe.

There are things that you have come to believe about yourself and other people that are not true. Every time the mind tells this lie, and you believe it, you suffer.

The lies, the misperceptions, the judgements, the criticisms, the conditions, the expectations are the cause of our collective mental dysfunction. We now believe lies and this has created a feeling of being unsafe.

These lies and the emotions you have stored within you are what we will be tidying up.
Every time we find a lie , bring in understanding, and release the stored emotion, we make space within you for Joy to move in.

Don’t become overwhelmed with this tool.
Don’t feel you have to understand all of this right now.

What I want most, is for you to go into this process in a relaxed way.

You will be guided.

You will be supported.

There will be an abundance of patience, kindness, unconditional love and acceptance provided to you by your heart if you tune into it.

There is no pressure, no stress, no time frame, no measuring stick of your progress.

It takes as long as it takes. However, the moments of relief from emotional pain and pressure will happen pretty quickly in this process.

Sustaining that relief will grow with time and practice.

This tool and this teaching is yours to use throughout your lifetime as long as you find it helpful.
Time to start tidying your mind.
JOIN ME IN THE TIDY MIND CLUB FOR MARCH AND LET'S TIDY UP!

The Tidy Mind is an analogy or a visual tool that assists with the understanding of the mind and the tactics it uses to create emotional pain and suffering. 

When we can shed light or gain a greater understanding of the cause of pain, we can then take steps to come away from that cause. 

We will be seeing the mind as a house.
This house contains different rooms.
Your mind can make this house, this space either tidy and functional or messy and dysfunctional.
If you are suffering with emotional pain more than you are experiencing peace and calm, odds are you have a messy dysfunctional mind.

The Tidy Mind process will help you find those messy areas and give you the tools to clean those up once and for all. You will be unpacking and releasing stored emotion and learning how to stop being an emotion hoarder and become a healthy emotional releaser.

Cleaning out our emotional closets will create space for more love and joy to be felt and expressed in our lives.

Using the Tidy Mind will teach you to:

• SEPERATE from identifying with the mind…(thinking the judgemental voice, the one that is upset about things, is you. IT IS NOT YOU.)

 

• UNDERSTAND your emotional body and feel the energy of the emotions moving through you when the mind is upset.

 

• RELEASE emotional energy in a way that is healthy and beneficial for your body without allowing your mind to create labels or identify you with the emotional energy that is flowing.

 

• PERCEIVE triggers as a gift that allows you to release old stored emotional energy creating a more tidy and healthy mind space.

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