Working with the mind on your own can be super confusing and frustrating!
It can be difficult to know where to start and how to deal with emotions as they arise.
You do your best to make sense of it and grab whatever self-help information you can from various places such as books, tv, articles, youtube, etc…
I understand this frustration because I like you, have spent years doing self work.. reading.. searching..trying.. only to find that my mind was still controlling my emotions and creating unwanted behaviours.
I dedicated my life to finding something that makes understanding the mind easier… not only for myself, but for my clients who were desperate for help.
After a session with one of my very visual clients, I saw a visual in my own mind of a house. I saw myself and this client dumping all of her stuff out in the middle of the floor, organising it, and then taking it to different rooms. I then saw this crazy little being running from room to room, dragging things back out, creating fear and chaos, telling lies, making up stories… running around in a full out panic..that then resulted in full out panic within her.
I sat down and began drawing a map of the house and the rooms.
I then took one of my own problems, dumped it all out.. every single thought that the crazy little being was shouting..I could see how this voice was stirring up my emotions.
I worked with this over time and could then clearly see the habitual nature of my mind and the topic(s) that it used the most to create emotional upset. It knew what buttons to push. It knew my deepest emotional wounds and was taking me straight to them.
I then realised I could use this crazy little being we call the mind to my advantage. It was always showing me the lies it would tell about me or others that I would always believe.
There are things that you have come to believe about yourself and other people that are not true. Every time the mind tells this lie, and you believe it, you suffer.
The lies, the misperceptions, the judgements, the criticisms, the conditions, the expectations are the cause of our collective mental dysfunction. We now believe lies and this has created a feeling of being unsafe.
These lies and the emotions you have stored within you are what we will be tidying up.
Every time we find a lie , bring in understanding, and release the stored emotion, we make space within you for Joy to move in.
Don’t become overwhelmed with this tool.
Don’t feel you have to understand all of this right now.
What I want most, is for you to go into this process in a relaxed way.
You will be guided.
You will be supported.
There will be an abundance of patience, kindness, unconditional love and acceptance provided to you by your heart if you tune into it.
There is no pressure, no stress, no time frame, no measuring stick of your progress.
It takes as long as it takes. However, the moments of relief from emotional pain and pressure will happen pretty quickly in this process.
Sustaining that relief will grow with time and practice.
This tool and this teaching is yours to use throughout your lifetime as long as you find it helpful.
Time to start tidying your mind.
JOIN ME IN THE TIDY MIND CLUB FOR MARCH AND LET'S TIDY UP!