What is the Tidy Mind?

The Tidy Mind is an analogy or a visual tool that assists with the understanding of the mind and the tactics it uses to create emotional pain and suffering. 

When we can shed light or gain a greater understanding of the cause of pain, we can then take steps to come away from that cause. 

We will be seeing the mind as a house.
This house contains different rooms.
Your mind can make this house, this space either tidy and functional or messy and dysfunctional.
If you are suffering with emotional pain more than you are experiencing peace and calm, odds are you have a messy dysfunctional mind.

The Tidy Mind process will help you find those messy areas and give you the tools to clean those up once and for all. You will be unpacking and releasing stored emotion and learning how to stop being an emotion hoarder and become a healthy emotional releaser.

Cleaning out our emotional closets will create space for more love and joy to be felt and expressed in our lives.

Using the Tidy Mind will teach you to:

• SEPERATE from identifying with the mind…(thinking the judgemental voice, the one that is upset about things, is you. IT IS NOT YOU.)

 

• UNDERSTAND your emotional body and feel the energy of the emotions moving through you when the mind is upset.

 

• RELEASE emotional energy in a way that is healthy and beneficial for your body without allowing your mind to create labels or identify you with the emotional energy that is flowing.

 

• PERCEIVE triggers as a gift that allows you to release old stored emotional energy creating a more tidy and healthy mind space.

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