It's time to detox YOUR body!
COMPLETE THE 3 STEPS BELOW
Clearing your Mind is the first step. But it's not the whole story! Your Body & Mind work together.
1. know your health type
You are Unique. Discover who you are.
Your body and mind have different needs to everyone else.
Learn them, and do what is right for YOU!
2. DETOX YOUR BODY
Stress and toxins build up in your body over time.
Improve your sleep, stress, mood and weight.
Make a 10 day commitment to yourself. You are worth it.
3. MOVE YOUR BODY!
Yoga? Pilates? High intensity? Walking? Breathwork?
Commit to just MOVING each day for 30 days.
Learn about the type & timing that is right for YOU below:
Silence. Health. Mind.
THE TIDY mind MANUAL
A Guide To Free Your Mind.
Get Your Life Back.