There is Help.
Living life with an unhappy and many times abusive mind distracts and robs you of an enjoyable life experience. Losing sleep, sabotaging relationships, gaining weight, destroying your confidence and your energy levels are just a few of the side effects of having a mind that refuses to allow peace. Help!! Is there even help for this? Is there anything that can stop the madness? Is there anything that will give me relief that last longer than a few minutes? I'm so done with this! |
I get it. I kept the Self Help book industry in business for years. I've heard it all and tried it all at least once. I used to wake up each day with so much dread and anxiety, and have absolutely no reason for it... or at least none that I could comprehend with my logical reasoning mind. I had always been this way. I think I had a permanent frown on my face. My dad used to say "smile"!.. and I remember thinking, Why? For What? |
What I know now that I didn't know then, is that I had some deep emotional pain that I needed to deal with and express, and I had some not so great mind habits that kept me stuck in a very miserable place. The one thing I did have going for me was the very thing that was making me suffer, My Mind. Even though it had its dysfunctional side, there was still a big part of it that wanted to understand and solve this problem. |
My mind is a super analyzer, processor, and has a knack for taking things that can seem complicated to understand and break it down into categories and patterns that make it easy to understand. I really wanted to understand my mind and why it made me suffer so much and fix it! It didn't happen overnight, but I finally did it...and now I can share how I fixed it with you!.. and you never have to keep a gratitude journal or breath weird...promise. |
Your mind made
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