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Did you know that you can learn a lot about your mind, it's needs, strengths, habits, and tendencies.. just by looking at your body shape?
Curious? Take the Test!! It's really quick.. |
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What is the tidy mind map?
The Tidy Mind is an analogy of the mind as an actual living space or house that contains different rooms. The Tidy Mind Map will show you the names of those rooms. After you learn more about this process, you will be able to use the map to see where your mind is and how and why it is causing emotional upset. When you locate your mind on the map, you can track its habits and tendencies and then work to change them.
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Use the map + A JOURNAL
You will create the rooms of your mind map either on paper or in a journal, whichever is most convenient and what you will be most likely to reach for when issues arise in your mind. |
create these rooms in your journal.
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Think of this as the attic. Where your mind goes when it is anxious and worried over unknowns.
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This is your main level. It is every person and every circumstance you are dealing with in your current everyday life.
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Consider the Past Room as the Basement of your mind house. It's where you store all of the deeper pain, fears, and beliefs of childhood.
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Located upstairs next door to the future room. The God Room acts as a back up support for the Caretaker of the mind- which is you.
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Where your tidy and relaxed mind will hang out to create and enjoy life when its no longer in constant emotional distress and upset.
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You will find the trash room in the basement next door to the Past Room. It's a place to throw away the boxes of stored pain and beliefs.
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The Tidy mind Map creates Awareness.
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Our goal with using this tool is to create awareness of the thoughts or words in your inner dialogue that are creating the emotional upset and then to not meet those words with resistance and upset, but unconditional love and acceptance. Awareness gives you the power to change things. This practice slowly begins to create trust and relax your mind..
The rooms help you determine mental habits and patterns and find those repetitive dialogues being spoken by your thinking mind. Finding these "audios" will help you understand and eliminate this mental dialogue, therefore keeping how you feel emotionally in a more calm and stable state. |
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the courses
Become the Best You with your Tidy Mind
Explore & Release Stored Beliefs
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Learn to Tidy and Relax your Mind
Throw the Pressure Making Habits Away
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It's me, Angie! Thank you so much for checking out the Tidy MInd Map. I hope you will look around my site and enjoy the NeverMind Blog and HalfaMind Podcasts.. and of course please take time to check out all of the content on the Tidy Mind Online site. I would love for you to also stay connected and be friends with me on any of all of the social media channels as well. I hope you enjoyed learning more about the map and how you can tidy and relax your mind. There are things you can do to feel better and it doesn't have to be hard. Just check out the step by step course called Learn to Tidy and Relax Your Mind and you will see it's easier than your mind may be telling you. I'll hold your hand every step of the way. |